Heel Raises
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Legs
Best aqua exercises that target your leg muscles, to perform in shallow or deep pool.
Leg Kicks Vertical to Horizontal
Standing Knee Extension
Standing Donkey Kicks
Leg Sweeps
Leg Cricles
Jumping Kicks
Standing Leg Raises
Heel Raises Single Leg
Standing Leg Circles
Inner and Outer Thigh Press
Kickback Jumps
Front Kicks
Squat Front Kick Alternate
Standing Side Kicks
Crunches to Donkey Kicks
Pistol Squat
Step Jacks
Side kicks in cricles
Squat Jumps
Step Back Jacks
Big ROM Back Kicks
March on Spot
Lateral Noodle Slide
Leg Curls
Butt Kicks
Deep Water Wall Leg Adduction
Front and Side Deepend Kicks
Leg Kickback
Split Leg Reach
Alternate Heel Raises
Shallow Water Wall Leg Adduction
Pendulum Legs
Standing Leg Curls
Alternate Leg Swings & Arm Crossover
Front Kick Jumps
Alternate Side Leg Lifts
Jogging on Spot
