Leg Kicks Vertical to Horizontal

Standing Knee Extension

Standing Donkey Kicks

Leg Sweeps

Leg Cricles

Jumping Kicks

Standing Leg Raises

Heel Raises Single Leg

Standing Leg Circles

Inner and Outer Thigh Press

Kickback Jumps

Front Kicks

Squat Front Kick Alternate

Standing Side Kicks

Crunches to Donkey Kicks

Pistol Squat

Step Jacks

Side kicks in cricles

Squat Jumps

Step Back Jacks

Big ROM Back Kicks

March on Spot

Lateral Noodle Slide

Leg Curls

Butt Kicks

Deep Water Wall Leg Adduction

Front and Side Deepend Kicks

Leg Kickback

Split Leg Reach

Alternate Heel Raises

Shallow Water Wall Leg Adduction

Pendulum Legs

Standing Leg Curls

Alternate Leg Swings & Arm Crossover

Front Kick Jumps

Alternate Side Leg Lifts

Jogging on Spot

Heel Raises